Yoga
Pranayam
Suryanamaskar
Retreat
Meditation
Urbanyogii
Experience: 5
Growing in Wellness
Establishing a Legacy
About Instructor
- Deep Healing Yoga Sessions combining conscious breathwork, yoga asanas, mobility exercises, therapeutic stretches, and a deeply restorative Yoga Nidra.
- Dedicated Pranayama & Mudra Sessions to improve energy flow, emotional balance, mental clarity, and overall well-being.
- 7-Chakra Sound Healing (Group & One-on-One) using sound frequencies to restore energetic balance and promote deep relaxation.
- Root Cause Healing Sessions designed to identify and release emotional, mental, and energetic blocks through a holistic approach.
- Clinical Hypnotherapy integrated with Ho'oponopono healing, Emotional Freedom Technique (EFT), and therapeutic mantra chanting for subconscious transformation.
- Stress, Anxiety & Emotional Wellness Programs that help individuals manage stress, anxiety, emotional overwhelm, burnout, and support overall mental well-being through natural healing techniques.
- Guided Meditation & Yoga Nidra for deep relaxation, improved sleep, nervous system regulation, and inner healing.
- Gut Healing Nutrition Consultation focusing on restoring digestive health through personalized nutrition and lifestyle guidance.
- Sujok Therapy for natural pain management, energy balancing, and supporting the body's innate healing mechanisms.
- Personalized One-on-One Healing Programs tailored to each individual's physical, emotional, and lifestyle needs.
- Group Wellness Workshops & Corporate Sessions focusing on stress management, mindfulness, resilience, and holistic health.
Specializations
Mindfull holistic healing
Teaching Location / Address
Udupi, Karnataka, 576104
Live and Upcoming Events
No sessions currently scheduled.
